Comments for Back Pain Relief

Comment on Natural Detoxification Products that Help Regulate and Cleanse your Body by Imelda Z. Wynn

Imelda Z. Wynn — Thu, 12 Nov 2009 19:33:54 +0000

Congratulations on your great info. Great contribution I was actually sent the link by a friend. Thanks a lot!

Comment on What would cause pain when inhaling on my lower right back? by ~RoCKAnGel~

~*RoCKAnGel*~ — Mon, 21 Sep 2009 12:10:59 +0000

your friend is probably right you may have pulled a muscle, breathing in would cause pain because you are pulling on that muscle.
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Comment on How to avoid lower back pain when running? by 2Cool4U

2Cool4U — Tue, 15 Sep 2009 10:30:59 +0000

I’ve ran X-C back in high school, now I’m in the AF, and my lower back pains are beginning to ache very much. 1. You can put insoles in your shoes 2. Stretch (which is always given) but do not take stretching for granite 3. Your posture should be upright when you run 4. Try to analyze the way your feet strike ground the next time you are running. Are you heels thumping the ground or is it a smooth roll on the ball of your feet? 5. This is the option I am moving to now, and it is to see a Chiropractor, they should be able to tell you if one of your legs are slightly longer than the other, and I’ve heard of this before from some people. 6. Try running with Motion Control running shoes, these shoes are made strictly for the flat feet (if you are). 7. And last the brand and texture of the shoe that you run in can also make a difference, are the shoes you run w. clown shoes, or are they well fitted? I hope these help you narrow down your problem ma girl.

Peace
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Comment on How to avoid lower back pain when running? by runningviolin

runningviolin — Tue, 15 Sep 2009 09:58:59 +0000

Try putting some padded insoles (Dr. Scholl’s or something similar) in your shoes. A lot of back pain can be traced back to your feet and how they are landing. You probably will benefit running in shoes that are specifically designated as "cushioned." Go to http://www.roadrunnersport.com for information on which shoes are well cushioned.
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I’ve been running since I was a teenager and have experienced almost every pain a runner can have and I’ve learned how to treat each of those pains.

Comment on How to avoid lower back pain when running? by auntiegrav

auntiegrav — Tue, 15 Sep 2009 08:41:59 +0000

It can be from shoes, it could be just growth pains, hormone changes, even diet.
Check with your doctor to make sure there isn’t anything serious going on with your spine. Try different shoes.
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Comment on Is there a natural pain reliever that really work on severe back pain and spasms? by markhotlanta

markhotlanta — Fri, 11 Sep 2009 13:20:59 +0000

Yes, there are natural painkillers. As much as you probably don’t want to hear it, the only things that will really be effective long term are stretching and strengthening exercises for your back and mid section. Drugs will only mask your symptoms temporarily. A big problem with pain killers is that they dull your pain receptors so you are likely to move about in ways that are not healthy for your back, further exacerbating your condition, even though you may not feel pain.

Yoga is one of the best things that you can do for your back–incorporating stretching, strengthening exercises and proper breathing. There are many different types of yoga classes with different objectives–cardio intensive, strengthening, etc. You need to find one that is more gentle and meditative. Yoga will in a sense decompress (pull apart) the muscle, connective tissue and bone in your back and allow them to set naturally. In many cases, back pain is exacerbated from tightness or misalignment elsewhere in the body. Yoga will take a holistic approach loosen up other areas which may be associated with your pain. This is not a magic bullet, but if you give it a six month trial, at least three days a week for an hour, you should see some amazing results. Oh…and don’t worry, if you don’t have to be flexible to take yoga. It’s for all body types and levels of fitness, not just people that can put themselves in a human picture frame. Good luck.
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Comment on Is there a natural pain reliever that really work on severe back pain and spasms? by mraz

mraz — Fri, 11 Sep 2009 13:13:59 +0000

I have tried, for something similar, reflexology to relax the entire body, followed by work on the specific area, ie your back.

It may not be reflexology that works for you, it may be something else – accupressure, biofeedback, yoga, … There are many, many different things to try. You’ll know pretty quickly if you found the right thing for you. If not, move on, try the next thing, or try a different practitioner.

Whatever the treatment, or treatments of choice, try to go to a facility that has a place where you can relax before and after, and try to give yourself time for this. To me, this makes a very significant difference – I used to rush to finish what I was doing, rush in the car to get to the treatment, rush out of the treatment in traffic, the try to make up for whatever activity I had missed time on – this negated the treatment.

Whatever the treatment is, start with the treatment not for your back, to get your body ready. Then, over several sessions, slowly increase the focus on your back.

Note that when I say relax, I mean much more than that, but I cannot describe it very well. Maybe well being is a better description. It seems as though it makes your body really have its full ability to deal with the issue.

It worked for me. Good luck.
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Comment on What could pain in my back from taking a deep breath mean? by Sabeena

Sabeena — Mon, 07 Sep 2009 13:28:59 +0000

There is a chance that you subluxated (partially displaced) a rib. This usually happens in the back from a traumatic incident, and can cause restricted and painful breathing. You also might have strained or bruised an intercostal muscle, located between the ribs. Either one would cause the symptoms you’re describing.

A chiropractor might help, as well as alternating heat and ice on the area. Start with 10 minutes of heat, end with 10 minutes of ice.

Gentle deep breathing exercises can help a displaced rib readjust. Follow the procedure in the link below, except only breathe in to the point where you experience NO pain. You will find that you can breathe in deeper the more you do it.
References :
http://www.authentic-breathing.com/belly_breathing.htm

Personal experience